Learn how Kat and her husband eliminated dry mouth and sleep disruption from TMJ using Simply Breathe mouth tape for life-changing rest.
Stay healthy while traveling this July! Learn how nose breathing and Simply Breathe strips help you sleep better and avoid illness on planes and hotels.
Learn how mouth breathing damages your dental health, causing dry mouth, cavities, gum disease, and teeth grinding. Discover the hidden dental risks of this common habit.
Discover how to bring awareness to your breath with our simple 3-step practice. Learn to anchor breath awareness to daily rituals for better sleep, less stress & more presence.
Discover how Simply Breathe mouth tape transformed relationships affected by snoring and sleep disturbances. Real couples share how this simple solution improved their sleep quality, health, and relationship connection. Learn why mouth taping works and how it could save your relationship too.
Discover how to identify and align with your body's natural sleep patterns for better rest, increased energy, and improved health. Learn practical steps to optimize your sleep quality and embrace your unique chronotype.
Discover how to effectively combine Simply Breathe mouth tape with your CPAP therapy to eliminate dry mouth, improve sleep quality, and enhance treatment comfort. This comprehensive guide answers common questions about safely using mouth tape with nasal CPAP devices for better breathing and more restful sleep.
If you've tried mouth taping and other popular remedies but still wake up to complaints about your snoring (or feeling unrested yourself), don't lose hope. Persistent snoring despite multiple interventions suggests it's time to dig deeper and approach the problem from new angles.
We often overlook one of the most powerful tools available to us 24/7: our breath. While we recognize the importance of sleep for brain health, proper breathing techniques may be equally transformative for cognitive function. Research increasingly shows that optimized breathing patterns can fundamentally alter brain activity, enhancing focus, memory, and overall mental clarity.
Discover the science behind nasal breathing and why it's superior for your health, sleep quality, and athletic performance. Learn how breathing through your nose can increase oxygen uptake by up to 20%, reduce respiratory issues, and improve sleep.
Discover how nasal breathing can revolutionize your running performance. Learn the science, benefits, and practical steps to implement this powerful technique for better endurance, faster recovery, and improved health. Includes expert tips for making the transition to nose breathing while running.
