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Getting Started

Overview

Retraining your breathing is like any habit - it takes time ... Here are some pointers on getting started and taking a first successful step to stopping mouth breathing which can dramatically improve your sleep, daytime performance and overall health.

Healthy Sleep Habits

  1. If you have nasal congestion, use a nasal rinse such as NielMed.
  2. Avoid stimulants prior to sleep such as caffeine, alcohol, sugar, exercise or overeating.
  3. Side sleep - sleeping on your back promotes mouth breathing and can block your airway.
  4. Clear the mind by focusing on a calm breathing pattern for 5 minutes.

Starting with LipSeal Tape

Simply Breathe - Icons

Using  Simply Breathe Tape is an aid to help with this transition- we recommend trying for a minimum of two weeks before determining how it is working.

  1. Practice first while awake - watching TV, working on computer, reading… (however, keep in mind: experts recommend no screen time at least 30 minutes before bedtime).
  2. Prior to applying the tape, curl the lips inward and hold together.
  3. Apply the tape in a horizontal position with the ends curved down (think mustache, not joker smile).
  4. Use the pull-tab for quick release.

If you have any complications with breathing through your nose, please discontinue use and consult your physician.

Questions, Comments, Feedback?

 

Please feel free to contact us at anytime and we are happy to help! info@simplybreathe.com

Simply Breathe Mouth Tape
Simply Breathe Mouth Tape

Simply Breathe Mouth Tape

$22.75 USD - $61.43 USD $68.25 USD

  • Our hypoallergenic, latex-free lip adhesive strips are specially designed for the sensitive skin of the lips. They are easy to use and one little strip is all it takes to decrease snoring, dry mouth, teeth grinding and restless sleep. With Simply Breathe you simply get a better night’s sleep.

    • 30 strips per package.
    • SENSITIVE SKIN SAFE: Hypoallergenic, latex free
    • Light silicone adhesive for easy removal
    • Made in USA
    • Free shipping in the US
    • Orders of 3 packages or more automatically get a 10% discount
    • Quarterly subscriptions offer the best savings of 20%
    • Only one discount tier is available per order
    • Auto-ship every 3 months
    • No obligation
    • Modify or cancel your subscription at any time
    • 20% off of single package price- plus free shipping
    • Free Standard US shipping on orders over $50
    • Pricing for international orders depends on destination and are only insured via UPS or DHL
    • Customs and duties are the responsibility of the receiving party. Please be familiar with your local policies. Thank you for your understanding.

Customer Reviews

Based on 233 reviews
83%
(194)
9%
(21)
3%
(8)
1%
(3)
3%
(7)
R
Ronit LeMon
Good design but the new adhesive is too soft

I love the design, and I loved the old adhesive. Now it’s so soft that it always comes off—lands on my hand, on the pillow, in my hair.

Hi Ronit,

Thank you for letting us knwo! We’re sorry to hear that your experience wasn’t as expected. The good news is that we haven’t changed our adhesive formula, and we’re more than happy to send you a fresh batch right away.

Occasionally, extreme temperature fluctuations during shipping can affect the adhesive’s performance, but we’re confident the new batch will work perfectly. We appreciate your understanding and are always here if you need anything further.

S
SJ
Still in trial period

I bought these for my husband on the recommendation of my sister. My husband’s snoring is affecting my sleep. For the first few nights, the Simply Breathe strips seemed to make a big difference, but for the past few nights, the snoring is back, not as bad as before he started with the strips, but enough to disturb my sleep. Husband thinks he is sleeping more soundly. We’ll try for a while longer.

Thank you for sharing your experience! We're glad to hear that the Simply Breathe strips made a noticeable difference in the beginning. As with any new habit or solution, it can take a little time for the full effects to settle in, so we encourage you to stick with it. It's a positive sign that the snoring has lessened, and with continued use, you may see even more improvement. We appreciate your feedback and hope that, with a little more time, both you and your husband can enjoy better, more restful nights ahead!

J
Justin Kaplan
Very secure tape

This tape works exactly as promised. The only reason I’m not giving it the highest rating is that I’m not sure whether (any) mouth tape has a meaningful effect on obstructive sleep apnea.

M
Mark Thurber

sleep better

J
John Wilde
Great

Strips are working well. Still getting used to them, but will continue to use them.

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