Retraining your breathing is like any habit - it takes time ... Here are some pointers on getting started and taking a first successful step to stopping mouth breathing which can dramatically improve your sleep, daytime performance and overall health.
Using Simply Breathe Tape is an aid to help with this transition- we recommend trying for a minimum of two weeks before determining how it is working.
If you have any complications with breathing through your nose, please discontinue use and consult your physician.
Please feel free to contact us at anytime and we are happy to help! info@simplybreathe.com
Our hypoallergenic, latex-free lip adhesive strips are specially designed for the sensitive skin of the lips. They are easy to use and one little strip is all it takes to decrease snoring, dry mouth, teeth grinding and restless sleep. With Simply Breathe you simply get a better night’s sleep.