https://www.simplybreathe.com/en-ca/blogs/blog/how-do-i-know-if-i-am-breathing-through-my-mouth-while-i-sleep 2026-07-15T11:15:30-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/Bad-Breath_7ef87649-1637-4567-a03b-90571dd0855e.png?v=1784135730 How To Tell If You Are Mouth Breathing at Night a man who is mouth breathing at night https://www.simplybreathe.com/en-ca/blogs/blog/nose-breathing-during-day 2026-07-15T11:15:50-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/woman-working-at-desk_9159a1a4-353f-4fed-b306-41ea2cbcb29e.png?v=1784135750 How To Easily Avoid Mouth Breathing Face and Promote Nose Breathing woman working at desk during the day https://www.simplybreathe.com/en-ca/blogs/blog/is-there-a-difference-between-wakeful-breathing-and-sleep-breathing 2026-07-15T11:18:30-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/woman-waking_8095fa01-07b7-453e-a184-c6af44a0abd0.png?v=1784135910 Nose Breathing Vs Mouth Breathing During Wakeful and Sleep Breathing woman waking up from sleep fully rested https://www.simplybreathe.com/en-ca/blogs/blog/4-pillars-of-health 2026-07-09T12:30:53-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/woman-breathing_7ae8ba4a-9ee9-407a-b026-4c8aeb4cfe59.png?v=1783621853 Nose Breathing Vs Mouth Breathing and How to Start Breathing Through Your Nose woman taking a big breath showing mouth breathing vs nose breathing https://www.simplybreathe.com/en-ca/blogs/blog/best-mouth-tape-for-sleeping-a-guide-by-simply-breathe 2026-07-15T11:15:12-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/Simply-Breathe-Nightstand_1_dee1b0e4-dd5e-4097-abfb-917d5feda089.png?v=1784135712 Discover Simply Breathe: The Best Mouth Tape for Sleeping Simply Breathe the best mouth tape for sleeping https://www.simplybreathe.com/en-ca/blogs/blog/a-guide-to-safe-and-effective-mouth-taping-materials 2026-07-15T11:05:59-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/woman-waking-rested_a7a276e6-dddb-4fdb-841f-cb0c7548556a.png?v=1784135159 The Right Tape Matters: Finding the best Hypoallergenic Mouth Tape woman waking up rested because of using hypoallergenic mouth tape https://www.simplybreathe.com/en-ca/blogs/blog/9-life-changing-benefits-of-proper-breathing 2026-07-15T11:03:48-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/woman-smiling-while-working-out_6d5cd411-583d-4fce-b141-9f44bd6ea0dc.png?v=1784135028 Proper Breathing: 9 Life-Changing Benefits of Mouth Tape woman smiling and breathing better while exercising and the benefits of mouth tape https://www.simplybreathe.com/en-ca/blogs/blog/breathing-meditation-with-mouth-tape-a-guide-to-mindful-nasal-breathing 2026-07-15T11:06:57-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/meditating-while-breathing_2d07e461-721c-4821-a849-f1e26dee9a98.png?v=1784135217 Breathing Meditation and How to Use Mouth Tape woman meditating and how to use mouth tape https://www.simplybreathe.com/en-ca/blogs/blog/morning-signs-how-to-tell-if-youre-mouth-breathing-at-night 2026-07-09T12:30:34-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/man-sleeping-with-mouth-open_5155fa44-28e9-4667-a6a6-5ad698c88337.png?v=1783621834 Signs of Bad Mouth Breathing - Is Breathing Through Your Mouth Bad? woman can't sleep because husband is snoring and how is breathing through your mouth bad https://www.simplybreathe.com/en-ca/blogs/blog/evolution-of-breathing-why-did-humans-start-mouth-breathing 2026-07-09T12:30:25-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/illustration-human-lungs_c43ab129-51ba-45db-9d43-09f9f8c93c5e.png?v=1783621825 Why Did Humans Start Mouth Breathing and is Mouth Breathing Bad? human lungs illustrating why mouth breathing is bad https://www.simplybreathe.com/en-ca/blogs/blog/first-timers-guide-getting-comfortable-with-mouth-taping 2026-07-15T11:04:05-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/Woman-sitting-with-dog-looking-refreshed_a16a0b0d-1e3f-4b40-a8a8-63a08700ea26.png?v=1784135045 First-Time Guide: How to Mouth, Tape Getting Comfortable with Mouth Taping woman sitting and how to apply mouth tape https://www.simplybreathe.com/en-ca/blogs/blog/the-cost-analysis-simple-solutions-vs-complex-sleep-treatments 2026-07-15T11:02:59-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/man-sleeping-with-CPAP_e44830ed-420f-453d-8236-bfa74c21e28d.png?v=1784134979 Cost Analysis: Simple Mouth Tape for Sleep vs Complex Treatments man sleeping with CPAP and the benefits of using mouth tape for sleep https://www.simplybreathe.com/en-ca/blogs/blog/natural-tmj-relief-how-proper-breathing-reduces-teeth-grinding-and-other-dental-issues 2026-07-09T12:30:14-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/woman-rubbing-jaw_101412ed-2b52-4d6f-933d-8b25a5d1ce59.png?v=1783621814 Natural TMJ Relief: How to Stop My Teeth From Grinding at Night With Better Breathing? woman rubbing her jaw because of TMJ and how to stop your teeth from grinding at night https://www.simplybreathe.com/en-ca/blogs/blog/the-hidden-connection-how-mouth-breathing-affects-your-jawline 2026-07-09T12:30:05-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/Woman-Bathing_5e01f305-b0a5-444b-88e7-4aa46069e5ea.png?v=1783621805 The Hidden Connection: Does Mouth Taping Help Your Jawline? woman bathing and does mouth taping help your jawline https://www.simplybreathe.com/en-ca/blogs/blog/the-runners-breath-maximizing-performance-with-nasal-breathing 2026-07-15T11:10:55-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/woman-running-with-friends_59f002d3-3d52-4288-9b89-69ef97e54f78.png?v=1784135455 The Runner's Breath: Essential Breathing Techniques When Running women doing breathing techniques when running https://www.simplybreathe.com/en-ca/blogs/blog/the-science-behind-nasal-breathing-why-your-body-was-designed-for-it 2026-07-09T12:29:56-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/woman-nose-checkup_c443828f-08be-4332-aa98-7d1da1e47456.png?v=1783621796 The Benefits of Mouth Tape and The Science Behind Nasal Breathing woman nose getting examined and what could be the benefits of mouth tape https://www.simplybreathe.com/en-ca/blogs/blog/beyond-sleep-how-proper-breathing-changes-your-brain 2026-07-09T12:29:47-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/Woman-meditating-on-couch_52178c83-3804-4f99-af4f-90b80208dd60.png?v=1783621787 Beyond Sleep: How Proper Breathing Gives You a Brain Boost woman on couch meditating how to boost brain function https://www.simplybreathe.com/en-ca/blogs/blog/ive-tried-everything-and-im-still-snoring-whats-next 2026-09-03T10:19:16-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/Man-Snoring-illustration_3f03d415-e72e-4056-8c41-2a9c72066981.png?v=1788452356 Anti Snoring Devices:Tried Everything & Still Snore? Now What? illustration of a man snoring while sleeping instead of using anti snoring devices https://www.simplybreathe.com/en-ca/blogs/blog/everything-you-need-to-know-about-cpap-when-using-mouth-tape-4 2026-08-07T12:16:40-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/Woman-breathing-with-CPAP_69350c58-1ee8-45b2-825b-eb63c51484af.png?v=1786126600 Everything You Need to Know About CPAP Mouth Tape woman sleeping calmly with CPAP and how mouth tape can help https://www.simplybreathe.com/en-ca/blogs/blog/discover-your-bodys-natural-sleep-patterns 2026-07-15T11:02:27-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/Woman-waking-with-eye-cover-on_551e6da1-3278-4f86-b10d-ab69caa0deef.png?v=1784134947 Stop Snoring - Discover Your Body's Natural Sleep Patterns Woman waking up and how to stop snoring https://www.simplybreathe.com/en-ca/blogs/blog/sleep-partner-stories-how-mouth-taping-saved-relationships 2026-07-15T11:02:41-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/Couple_sleeping_1800_x_800_px_8c7ba9e1-ab46-40b5-be2b-599b8befe68f.png?v=1784134961 Mouth Taping Before and After: How Mouth Taping Saved Relationships couple sleeping together showing mouth taping before and after context https://www.simplybreathe.com/en-ca/blogs/blog/nose-breather-vs-mouth-breather-anchor-breath-to-everyday-rituals 2026-07-15T11:56:14-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/woman-stretching-with-dog_5f7cabd9-8af8-4d12-8016-e55fe71ab5cf.png?v=1784138174 Nose Breather vs Mouth Breather: Anchor Breath to Everyday Rituals Woman stretching with dog practicing how to stop mouth breathing through exercise https://www.simplybreathe.com/en-ca/blogs/blog/how-mouth-breathing-affects-your-dental-health 2026-07-09T12:29:29-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/dentist-showing-x-rays_d86632e9-7772-4344-802a-6fd8097473b8.png?v=1783621769 Does Mouth Breathing Cause Cavities and Poor Dental Health? Dentist showing x-ray and whether mouth taping helps with teeth grinding https://www.simplybreathe.com/en-ca/blogs/blog/airport-to-hotel-a-travelers-guide-to-maintaining-healthy-breathing 2026-07-15T11:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/Couple-Traveling_8410d05d-3a19-464b-a6f0-a1bddd3fe42b.png?v=1784134804 Maintain Health: Traveler's Guide - Stop Sleeping with Mouth Open Picture of couple travelling while avoiding sleeping with mouth open https://www.simplybreathe.com/en-ca/blogs/blog/does-mouth-tape-help-with-tmj 2026-07-09T12:29:09-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/woman-sore-jaw_40cfc614-07f5-43fe-bb7c-3522a9715a26.png?v=1783621749 Does Mouth Tape Help With TMJ: Sleepless Nights to Sweet Dreams TMJ issues and how to solve them using mouth tape https://www.simplybreathe.com/en-ca/blogs/blog/from-skeptic-to-believer-real-stories-of-breathing-transformation 2026-07-15T10:59:47-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/Smiling-woman_b66bbad2-2a23-47fe-9194-d0eed60a8bbd.png?v=1784134787 Mouth Taping Before and After: Three Skeptics Share Their Success Stories woman smiling while drinking with mouth taping before and after context https://www.simplybreathe.com/en-ca/blogs/blog/from-covid-long-hauler-to-mountain-athlete-a-simply-breathe-success-story 2026-07-15T10:59:01-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/uphill-skiing_cd7f9571-b3a0-4888-9b97-2f0c426dcffb.png?v=1784134741 Mouth Taping Before and After: Helps COVID and Mountain Athlete Does mouth tape work: How mouth taping provides help on skiing https://www.simplybreathe.com/en-ca/blogs/blog/light-is-right-in-action-gentle-techniques-for-better-breathing 2026-07-15T10:59:23-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/zen-woman_8c98acf7-0292-4b39-b708-5477bfe0e7db.png?v=1784134763 Mouth Tape Benefits: Gentle Techniques for Better Breathing pt 2 How to start breathing through your nose https://www.simplybreathe.com/en-ca/blogs/blog/why-is-nasal-breathing-becoming-a-lost-art-understanding-the-modern-mouth-breathing-epidemic 2026-07-09T12:14:49-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/big_breath.png?v=1783620889 Understanding the Modern Mouth Breathing Epidemic Woman nasal breathing peacfully. https://www.simplybreathe.com/en-ca/blogs/blog/breathing-for-women-lip-tape-lip-strips-to-support-needs 2026-07-15T10:58:35-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/woman-breathing-excercisees-to-try_b9eb1d61-bc5c-42a1-a71b-7d9673c44dc7.png?v=1784134715 Breathing for Women: Lip Tape & Lip Strips to support Needs how are woman's hormones and breathing connected and how does liptape help? https://www.simplybreathe.com/en-ca/blogs/blog/mouth-taping-better-sleep 2026-07-15T10:55:28-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/WomanWaking_a289aff4-58f8-4cc8-aebf-f72bb0e16a82.jpg?v=1784134528 Finding Her Energy Again: Terri Ryan's Journey to Better Sleep Simply Breathe mouth tape for better sleep — nasal breathing support https://www.simplybreathe.com/en-ca/blogs/blog/the-nitric-oxide-effect-how-nasal-breathing-boosts-your-bodys-natural-performance 2026-07-09T12:29:03-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/Woman_breathing_85fba76a-f7cc-453d-81cc-117fa35670c2.png?v=1783621743 The Nitric Oxide Effect: How Nasal Breathing Boosts Your Body's Natural Performance https://www.simplybreathe.com/en-ca/blogs/blog/sleep-hygiene-what-should-you-be-doing-a-guide-to-better-rest-and-oral-health 2026-07-15T10:56:22-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/Woman_oral_care_eaa70f1c-6164-4e82-9eb2-a2977a6ff322.jpg?v=1784134582 Sleep Hygiene: What Should You Be Doing? A Guide to Better Rest and Oral Health Woman brushing teeth for good oral hygiene. https://www.simplybreathe.com/en-ca/blogs/blog/simply-breathe-founder-story 2026-07-15T10:57:10-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/simply-breathe-mouth-tape-founder-colorado_44e6f4ad-3759-43c9-aa10-9fdac66ea129.jpg?v=1784134630 The Story Behind Simply Breathe https://www.simplybreathe.com/en-ca/blogs/blog/finding-relief-after-jaw-surgery-better-sleep-with-mouth-taping 2026-07-15T10:57:32-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/Sore_Jaw_4feb12e6-94e2-4fbc-b156-1365d6d593bf.png?v=1784134652 Finding Relief After Jaw Surgery: Better Sleep with Mouth Taping find relief after sore jaw https://www.simplybreathe.com/en-ca/blogs/blog/biohacking-your-bedroom-simple-upgrades-for-better-sleep 2026-07-15T11:14:58-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/Better_Sleep_45d24401-fa09-44de-97eb-af456d910e38.jpg?v=1784135698 Biohacking Your Bedroom: Simple Upgrades for Better Sleep Woman sleeping peacefully with blue pillows and blanket https://www.simplybreathe.com/en-ca/blogs/blog/winter-sleep-challenges-dry-air-and-mouth-breathing-solutions 2026-07-15T11:14:47-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/Blanket_comfy_1dd85282-c44e-4b83-9541-3db10715794b.jpg?v=1784135687 Winter Sleep Challenges: Dry Air and Mouth Breathing Solutions Woman wrapped in blanket with a hot mug of tea https://www.simplybreathe.com/en-ca/blogs/blog/from-diy-tape-to-better-sleep-one-mans-15-year-journey-with-mouth-taping 2026-07-15T11:16:32-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/Steve_family.jpg?v=1784135792 From DIY Tape to Better Sleep: One Man's 15-Year Journey with Mouth Taping Family of four posing together after using simply breathe mouth tape https://www.simplybreathe.com/en-ca/blogs/blog/from-decades-of-mouth-breathing-to-finally-sleeping-well-jennifers-story 2026-07-15T11:14:22-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/Allergies_15b68501-b5de-4c21-95e2-8e594b0a6011.jpg?v=1784135662 From Decades of Mouth Breathing to Finally Sleeping Well: Jennifer's Story Mouth tape helps with allergies and better breathing https://www.simplybreathe.com/en-ca/blogs/blog/the-mouth-breathing-and-tooth-decay-connection 2026-07-09T16:33:18-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/teeth_decay_0b4d9238-3e28-4408-a535-5bb231039d3f.jpg?v=1783636398 The Mouth Breathing and Tooth Decay Connection prevent tooth decay with mouth tape https://www.simplybreathe.com/en-ca/blogs/blog/what-is-biohacking-really 2026-07-22T11:47:01-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/What_is_biohacking_553daeb7-6afd-48d2-b3eb-3feda3614931.jpg?v=1784742421 What Is Biohacking, Really? Biohacking Series https://www.simplybreathe.com/en-ca/blogs/blog/start-with-something-you-can-actually-control 2026-07-22T11:46:25-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/practice_breathing_4c00b7d8-9e0a-4742-9f45-4b45a0c63b90.jpg?v=1784742385 Start With Something You Can Actually Control: Biohacking Series nasal breathing supports a calmer, more regulated physiological state https://www.simplybreathe.com/en-ca/blogs/blog/why-sleep-is-where-breathing-matters-most-biohacking-series 2026-07-22T11:55:24-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/Simply_Breathe_sleep_1568cca0-3b56-452f-8295-8ab05a500d78.jpg?v=1784742924 Why Sleep Is Where Breathing Matters Most: Biohacking Series Biohacking your sleep https://www.simplybreathe.com/en-ca/blogs/blog/still-learning 2026-09-03T10:35:19-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/Patrick_McKeown_and_Lisa_Seaman_ca5aa23f-ba4c-49df-85e9-8138a4c7e830.jpg?v=1788453319 Still Learning Oxygen Advantage and Buteyko International Founder Patrick McKeown with Simply Breathe Founder, Lisa Seaman https://www.simplybreathe.com/en-ca/blogs/blog/waking-up-with-dry-mouth-every-night-one-survivors-simple-fix 2026-09-11T14:59:17-06:00 weekly https://cdn.shopify.com/s/files/1/0060/9547/0656/articles/Marty_header_image_597b9259-6763-405d-ad62-2cfbdd2aff61.jpg?v=1789160357 Waking Up with Dry Mouth Every Night? One Survivor's Simple Fix